Nutrient Comparison: Boiled Sprouted Kidney Beans VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Kidney Beans versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Kidney Beans vs Broccoli Raab:
- 14 ounces of Boiled Sprouted Kidney Beans have 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.8 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Kidney Beans vs Broccoli Raab:
- 14 ounces of Boiled Sprouted Kidney Beans have 4.1 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.7 times more Calcium, 2.4 times more Iron, 2 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Sodium and 1.8 times more Zinc than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Broccoli Raab contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Kidney Beans have 1.7 times more Carbohydrate and 1.5 times more Protein than Broccoli Raab.
- Both Boiled Sprouted Kidney Beans and Broccoli Raab offer comparable quantities of Omega 3 per 14 ounces.
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.