Nutrient Comparison: Boiled Sprouted Kidney Beans VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Kidney Beans versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Kidney Beans vs Broccoli Raab:
- 7 ounces of Boiled Sprouted Kidney Beans have 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.8 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Kidney Beans vs Broccoli Raab:
- 7 ounces of Boiled Sprouted Kidney Beans have 4.1 times more Copper than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 5.7 times more Calcium, 2.4 times more Iron, 2 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Sodium and 1.8 times more Zinc than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Broccoli Raab contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Kidney Beans have 1.7 times more Carbohydrate and 1.5 times more Protein than Broccoli Raab.
- Both Boiled Sprouted Kidney Beans and Broccoli Raab offer comparable quantities of Omega 3 per seven ounces.
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.