Nutrient Comparison: Boiled Sprouted Kidney Beans VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Kidney Beans versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Kidney Beans vs Cooked Broccoli Raab:
- 7 ounces of Boiled Sprouted Kidney Beans have 2.1 times more Vitamin B1, 2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 2.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Cooked Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Kidney Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Kidney Beans vs Cooked Broccoli Raab:
- 7 ounces of Boiled Sprouted Kidney Beans have 2.3 times more Copper than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 6.2 times more Calcium, 1.4 times more Iron, 1.9 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium and 8 times more Sodium than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Cooked Broccoli Raab contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Kidney Beans have 1.5 times more Carbohydrate and 1.3 times more Protein than Cooked Broccoli Raab.
- Both Boiled Sprouted Kidney Beans and Cooked Broccoli Raab offer comparable quantities of Omega 3 per seven ounces.
- Both Boiled and Drained Sprouted Kidney Beans as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.