Boiled Sprouted Kidney Beans have 1.3 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans or Cooked Broccoli Raab?
Boiled Sprouted Kidney Beans VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Sprouted Kidney Beans vs Cooked Broccoli Raab:
500 calories of Boiled Sprouted Kidney Beans have 1.6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Kidney Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Kidney Beans vs Cooked Broccoli Raab:
500 calories of Boiled Sprouted Kidney Beans have 1.8 times more Copper than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 8.2 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 2.9 times more Selenium, 10.6 times more Sodium, 1.6 times more Zinc and 1.4 times more Water than Boiled and Drained Sprouted Kidney Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Kidney Beans have 3 times more Omega 6 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.4 times more Omega 3 than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Cooked Broccoli Raab offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6