Nutrient Comparison: Boiled Sprouted Kidney Beans VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Kidney Beans versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Kidney Beans vs Frozen Carrots:
- 14 ounces of Boiled Sprouted Kidney Beans have 8.2 times more Vitamin B1, 7.4 times more Vitamin B2, 6.5 times more Vitamin B3, 2 times more Vitamin B5, 4.7 times more Vitamin B9 and 14.2 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Kidney Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Kidney Beans vs Frozen Carrots:
- 14 ounces of Boiled Sprouted Kidney Beans have 2.4 times more Copper, 2 times more Iron, 1.9 times more Magnesium and 1.3 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.9 times more Calcium and 9.7 times more Sodium than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Frozen Carrots contain similar levels of Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Kidney Beans as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Kidney Beans have 11.4 times more Omega 3 and 6.2 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Sprouted Kidney Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.