Nutrient Comparison: Boiled Sprouted Kidney Beans VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Kidney Beans versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sprouted Kidney Beans vs Frozen Carrots:
- 1 pound of Boiled Sprouted Kidney Beans has 8.2 times more Vitamin B1, 7.4 times more Vitamin B2, 6.5 times more Vitamin B3, 2 times more Vitamin B5, 4.7 times more Vitamin B9 and 14.2 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Frozen Carrots provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Kidney Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Sprouted Kidney Beans vs Frozen Carrots:
- 1 pound of Boiled Sprouted Kidney Beans has 2.4 times more Copper, 2 times more Iron, 1.9 times more Magnesium and 1.3 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.9 times more Calcium and 9.7 times more Sodium than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Frozen Carrots contain similar levels of Manganese, Phosphorus, Potassium and Water per one pound.
- 1 pound of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Kidney Beans as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sprouted Kidney Beans has 11.4 times more Omega 3 and 6.2 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.7 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Sprouted Kidney Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.