Nutrient Comparison: Boiled Sprouted Kidney Beans VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Kidney Beans versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Kidney Beans vs Cassava:
- 14 ounces of Boiled Sprouted Kidney Beans have 4.2 times more Vitamin B1, 5.7 times more Vitamin B2, 3.5 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Cassava.
- Both Boiled Sprouted Kidney Beans and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Kidney Beans vs Cassava:
- 14 ounces of Boiled Sprouted Kidney Beans have 1.7 times more Copper, 3.3 times more Iron, 1.4 times more Phosphorus, 1.3 times more Zinc and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Manganese and 1.4 times more Potassium than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Cassava contain similar levels of Magnesium per 14 ounces.
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Kidney Beans have 11.4 times more Omega 3 and 3.6 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 4.8 times more Energy and 8.1 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
- 14 ounces of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.