Comparing Nutrients in 500 calories Boiled Sprouted Kidney BeansVS Cassava
Weight per 500 calories
Boiled Sprouted Kidney Beans
1515g
Cassava
313g
Raw Cassava has 4.8 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans, which is above average in comparison to other foods. Boiled Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans or Cassava?
Boiled Sprouted Kidney Beans VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans or Cassava?
Lets compare vitamin content per 500 calories of Boiled Sprouted Kidney Beans vs Cassava:
500 calories of Boiled Sprouted Kidney Beans have 20.2 times more Vitamin B1, 27.6 times more Vitamin B2, 17.2 times more Vitamin B3, 17.3 times more Vitamin B5, 5.1 times more Vitamin B6, 8.4 times more Vitamin B9 and 8.4 times more Vitamin C than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled and Drained Sprouted Kidney Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Kidney Beans vs Cassava:
500 calories of Boiled Sprouted Kidney Beans have 5.8 times more Calcium, 8.4 times more Copper, 16 times more Iron, 5.3 times more Magnesium, 2.5 times more Manganese, 6.8 times more Phosphorus, 3.5 times more Potassium, 4.2 times more Selenium, 6.3 times more Zinc and 7.3 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Kidney Beans have 55.3 times more Omega 3, 18.6 times more Omega 6 and 17.2 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein