Comparing Nutrients in 500 calories Boiled Sprouted Kidney BeansVS Cauliflower
Weight per 500 calories
Boiled Sprouted Kidney Beans
1515g
Cauliflower
2000g
Boiled Sprouted Kidney Beans have 1.3 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans or Cauliflower?
Boiled Sprouted Kidney Beans VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans or Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Sprouted Kidney Beans vs Cauliflower:
500 calories of Boiled Sprouted Kidney Beans have 5.5 times more Vitamin B1, 3.4 times more Vitamin B2 and 4.5 times more Vitamin B3 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Kidney Beans vs Cauliflower:
500 calories of Boiled Sprouted Kidney Beans have 3.4 times more Copper, 1.6 times more Iron and 1.2 times more Zinc than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.5 times more Calcium, 1.5 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium, 5.7 times more Sodium and 1.4 times more Water than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Cauliflower contain similar levels of Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Kidney Beans have 9.8 times more Omega 3, 5.8 times more Omega 6 and 1.9 times more Protein than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.4 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6