Nutrient Comparison: Boiled Sprouted Kidney Beans VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Kidney Beans versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sprouted Kidney Beans vs Cauliflower:
- 1 pound of Boiled Sprouted Kidney Beans has 7.2 times more Vitamin B1, 4.6 times more Vitamin B2 and 6 times more Vitamin B3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Cauliflower provide similar amounts of Vitamin B9 per one pound.
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Sprouted Kidney Beans vs Cauliflower:
- 1 pound of Boiled Sprouted Kidney Beans has 4.5 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese and 1.6 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.5 times more Potassium and 4.3 times more Sodium than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Cauliflower contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sprouted Kidney Beans has 12.9 times more Omega 3 and 2.5 times more Protein than Cauliflower.
- Both Boiled Sprouted Kidney Beans and Cauliflower offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.