Nutrient Comparison: Boiled Sprouted Kidney Beans VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Kidney Beans versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sprouted Kidney Beans vs Cassava:
- 1 pound of Boiled Sprouted Kidney Beans has 4.2 times more Vitamin B1, 5.7 times more Vitamin B2, 3.5 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Cassava.
- Both Boiled Sprouted Kidney Beans and Cassava provide similar amounts of Vitamin B6 per one pound.
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Sprouted Kidney Beans vs Cassava:
- 1 pound of Boiled Sprouted Kidney Beans has 1.7 times more Copper, 3.3 times more Iron, 1.4 times more Phosphorus, 1.3 times more Zinc and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.9 times more Manganese and 1.4 times more Potassium than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Cassava contain similar levels of Magnesium per one pound.
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sprouted Kidney Beans has 11.4 times more Omega 3 and 3.6 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 4.8 times more Energy and 8.1 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
- 1 pound of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.