Nutrient Comparison: Boiled Sprouted Kidney Beans VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Kidney Beans versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Kidney Beans vs Tomato Paste:
- 14 ounces of Boiled Sprouted Kidney Beans have 6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B5, 3.9 times more Vitamin B9 and 1.6 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A and 2.3 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Kidney Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Kidney Beans vs Tomato Paste:
- 14 ounces of Boiled Sprouted Kidney Beans have 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 5.2 times more Potassium, 8.8 times more Selenium, 8.4 times more Sodium and 1.4 times more Zinc than Boiled and Drained Sprouted Kidney Beans.
- 14 ounces of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Kidney Beans have 27.7 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.5 times more Energy and 4 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Tomato Paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Kidney Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.