Nutrient Comparison: Sprouted Kidney Beans VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Kidney Beans versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Kidney Beans vs Boiled Spears Frozen Broccoli:
- 14 ounces of Sprouted Kidney Beans have 6.7 times more Vitamin B1, 3.1 times more Vitamin B2, 6.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and 1.5 times more Vitamin B6 than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Kidney Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Kidney Beans vs Boiled Spears Frozen Broccoli:
- 14 ounces of Sprouted Kidney Beans have 3.7 times more Copper, 1.3 times more Iron and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3 times more Calcium, 1.8 times more Manganese, 1.5 times more Phosphorus and 3.2 times more Selenium than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Kidney Beans have 4 times more Omega 3 and 1.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Carbohydrate than Raw Sprouted Kidney Beans.
- Both Raw Sprouted Kidney Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.