Nutrient Comparison: Sprouted Kidney Beans VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Kidney Beans versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Kidney Beans vs Boiled Spears Frozen Broccoli:
- 7 ounces of Sprouted Kidney Beans have 6.7 times more Vitamin B1, 3.1 times more Vitamin B2, 6.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and 1.5 times more Vitamin B6 than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Kidney Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Kidney Beans vs Boiled Spears Frozen Broccoli:
- 7 ounces of Sprouted Kidney Beans have 3.7 times more Copper, 1.3 times more Iron and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3 times more Calcium, 1.8 times more Manganese, 1.5 times more Phosphorus and 3.2 times more Selenium than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Kidney Beans have 4 times more Omega 3 and 1.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Carbohydrate than Raw Sprouted Kidney Beans.
- Both Raw Sprouted Kidney Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.