Sprouted Kidney Beans VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Kidney Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Sprouted Kidney Beans vs Boiled Spears Frozen Broccoli:
- 300 calories of Sprouted Kidney Beans have 6.5 times more Vitamin B1, 3 times more Vitamin B2, 6.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and 1.6 times more Vitamin B6 than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per 300 calories.
- 300 calories of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Kidney Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Kidney Beans vs Boiled Spears Frozen Broccoli:
- 300 calories of Sprouted Kidney Beans have 3.6 times more Copper, 1.3 times more Iron and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.1 times more Calcium, 1.8 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Selenium and 4.1 times more Sodium than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sprouted Kidney Beans have 3.9 times more Omega 3, 7.9 times more Omega 6 and 1.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Carbohydrate than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6