Nutrient Comparison: Sprouted Kidney Beans VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Kidney Beans versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Kidney Beans vs Cooked Broccoli Raab:
- 14 ounces of Sprouted Kidney Beans have 2.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A and 2.6 times more Vitamin B6 than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Cooked Broccoli Raab provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Kidney Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Kidney Beans vs Cooked Broccoli Raab:
- 14 ounces of Sprouted Kidney Beans have 2.1 times more Copper than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 6.9 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium, 9.3 times more Sodium and 1.4 times more Zinc than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Kidney Beans have 1.3 times more Carbohydrate than Cooked Broccoli Raab.
- Both Sprouted Kidney Beans and Cooked Broccoli Raab offer comparable quantities of Omega 3 and Protein per 14 ounces.
- Both Raw Sprouted Kidney Beans as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.