Sprouted Kidney Beans VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Kidney Beans or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Sprouted Kidney Beans vs Cooked Broccoli Raab:
- 300 calories of Sprouted Kidney Beans have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.2 times more Vitamin B3 than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain more Vitamin A, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Cooked Broccoli Raab provide similar amounts of Vitamin C per 300 calories.
- 300 calories of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Kidney Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Kidney Beans vs Cooked Broccoli Raab:
- 300 calories of Sprouted Kidney Beans have 1.8 times more Copper than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 8.1 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium, 2.5 times more Selenium, 10.8 times more Sodium and 1.6 times more Zinc than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Cooked Broccoli Raab contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sprouted Kidney Beans have 3 times more Omega 6 than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 1.4 times more Omega 3 than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Cooked Broccoli Raab offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6