Comparing Nutrients in 300 calories Sprouted Kidney BeansVS Brussels Sprouts
Weight per 300 calories
Sprouted Kidney Beans
1035g
Brussels Sprouts
698g
Raw Brussels Sprouts have 1.5 times more energy per unit of mass than Raw Sprouted Kidney Beans, which is low in comparison to other foods. Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Kidney Beans or Brussels Sprouts?
Sprouted Kidney Beans VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Kidney Beans or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Sprouted Kidney Beans vs Brussels Sprouts:
300 calories of Sprouted Kidney Beans have 3.9 times more Vitamin B1, 4.1 times more Vitamin B2, 5.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Vitamin A, 1.7 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Sprouted Kidney Beans.
300 calories of Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Kidney Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Kidney Beans vs Brussels Sprouts:
300 calories of Sprouted Kidney Beans have 3.4 times more Copper, 1.4 times more Magnesium, 1.4 times more Zinc and 1.6 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.7 times more Calcium, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 2.8 times more Sodium than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Brussels Sprouts contain similar levels of Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Kidney Beans have 2.5 times more Omega 3, 3.5 times more Omega 6 and 1.8 times more Protein than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.5 times more Carbohydrate than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6