Nutrient Comparison: Sprouted Kidney Beans VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Kidney Beans versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Kidney Beans vs Brussels Sprouts:
- 5 ounces of Sprouted Kidney Beans have 2.7 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.9 times more Vitamin B3 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A, 2.6 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Kidney Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Kidney Beans vs Brussels Sprouts:
- 5 ounces of Sprouted Kidney Beans have 2.3 times more Copper than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.5 times more Calcium, 1.7 times more Iron, 1.9 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 2.7 times more Selenium than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Brussels Sprouts contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Kidney Beans have 1.7 times more Omega 3 and 1.2 times more Protein than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.2 times more Carbohydrate than Raw Sprouted Kidney Beans.
- Both Raw Sprouted Kidney Beans as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.