Comparing Nutrients in 7 ounces Sprouted Kidney Beans VS Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Sprouted Kidney Beans	45%	12%	43%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Sprouted Kidney Beans	Brussels Sprouts	Recommended Dietary Allowance
Energy	2% 57.5kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	21% 0.34g	12.3% 0.2g	1.6g per day for Men 19-50 years
Omega 6	1.25% 0.21g	0.53% 0.089g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.26% 8.14g	13.7% 17.8g	130g per day for Men 19-50 years
Sugars	NA	6.02% 4.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.55% 1.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.6g	g per day for Men 19-50 years
Sucrose	NA	% 0.91g	g per day for Men 19-50 years
Fiber	NA	20% 7.54g	38g per day for Men 19-50 years
Protein	15% 8.33g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Sprouted Kidney Beans	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.38% 75.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61% 0.73mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.5mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.2% 5.8mg	9.24% 1.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.6% 0.73mg	12.3% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.3% 117μg	30.3% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.3% 76.8mg	187% 169mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11.6% 1.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	293% 351μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Kidney Beans	Brussels Sprouts	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	35% 0.32mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	15.7% 0.36mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.5% 73.4mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	11% 371mg	22.7% 772mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	3.3% 49.6mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	4.86% 180g	4.6% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Kidney Beans VS Brussels Sprouts per 7 oz

Compare the macro and micronutrient content in 7 oz of Sprouted Kidney Beans versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sprouted Kidney Beans vs Brussels Sprouts:

• 7 ounces of Sprouted Kidney Beans have 2.7 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.9 times more Vitamin B3 than Brussels Sprouts.
• While 7 oz of Raw Brussels Sprouts contain more Vitamin A, 2.6 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Sprouted Kidney Beans.
• Both Sprouted Kidney Beans and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
• 7 ounces of Sprouted Kidney Beans have insufficient amounts of Vitamin A
• Both Raw Sprouted Kidney Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sprouted Kidney Beans vs Brussels Sprouts:

• 7 ounces of Sprouted Kidney Beans have 2.3 times more Copper than Brussels Sprouts.
• While 7 oz of Raw Brussels Sprouts contain 2.5 times more Calcium, 1.7 times more Iron, 1.9 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 2.7 times more Selenium than Raw Sprouted Kidney Beans.
• Both Sprouted Kidney Beans and Brussels Sprouts contain similar levels of Magnesium, Zinc and Water per seven ounces.
• 7 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sprouted Kidney Beans have 1.7 times more Omega 3 and 1.2 times more Protein than Brussels Sprouts.
• While 7 oz of Raw Brussels Sprouts contain 2.2 times more Carbohydrate than Raw Sprouted Kidney Beans.
• Both Raw Sprouted Kidney Beans as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Sprouted Kidney Beans VS Brussels Sprouts

What are the health benefits of Sprouted Kidney Beans compared to Brussels Sprouts?

Sprouted kidney beans are a good source of plant-based protein, fiber, and essential nutrients like iron and folate. They are also easier to digest and may help improve nutrient absorption. On the other hand, Brussels sprouts are rich in vitamins C and K, as well as antioxidants that support immune function and reduce inflammation. Both are nutritious options, but sprouted kidney beans may offer more protein and fiber content compared to Brussels sprouts.

Can I lose weight easier by eating more Sprouted Kidney Beans or Brussels Sprouts?

Both sprouted kidney beans and Brussels sprouts can be beneficial for weight loss as they are low in calories and high in fiber, which can help you feel full and satisfied. However, Brussels sprouts are lower in calories and higher in fiber compared to sprouted kidney beans, making them a slightly better option for weight loss. Additionally, Brussels sprouts are rich in vitamins, minerals, and antioxidants that can support overall health and well-being. Incorporating a variety of plant-based foods like Brussels sprouts into your diet can help you achieve your weight loss goals in a healthy and sustainable way.

Should I eat more Sprouted Kidney Beans or more Brussels Sprouts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources. Both sprouted kidney beans and Brussels sprouts are good options, but sprouted kidney beans are higher in protein content and can be a more effective choice for muscle building. Incorporating a variety of plant-based proteins such as legumes, nuts, seeds, and whole grains into your diet can help support muscle growth and recovery.

What is the environmental impact of producing Sprouted Kidney Beans compared to Brussels Sprouts?

Sprouted kidney beans have a lower environmental impact compared to Brussels sprouts. Legumes like kidney beans require less water, land, and resources to grow compared to cruciferous vegetables like Brussels sprouts. Additionally, legumes have the ability to fix nitrogen in the soil, reducing the need for synthetic fertilizers. Overall, choosing sprouted kidney beans over Brussels sprouts can help reduce the environmental footprint of your diet.