Nutrient Comparison: Canned Red Kidney Beans VS Hummus per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans versus 14 oz of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans vs Hummus:
- 14 oz of Home Prepared Hummus contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B9 and 39.5 times more Vitamin C than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Hummus provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Red Kidney Beans, Solids as well as Home Prepared Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans vs Hummus:
- 14 ounces of Canned Red Kidney Beans have 1.2 times more Copper and 1.6 times more Potassium than Hummus.
- While 14 oz of Home Prepared Hummus contain 1.5 times more Manganese, 1.5 times more Selenium and 1.5 times more Zinc than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Hummus contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans have 14.1 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Hummus.
- While 14 oz of Home Prepared Hummus contain 1.4 times more Energy, 8.2 times more Fat, 6.3 times more Saturated Fat and 17 times more Omega 6 than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Hummus offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Canned Red Kidney Beans provide inadequate amounts of Omega 6