Nutrient Comparison: Canned Red Kidney Beans VS Hummus per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans versus 5 oz of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans vs Hummus:
- 5 oz of Home Prepared Hummus contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B9 and 39.5 times more Vitamin C than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Hummus provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Red Kidney Beans, Solids as well as Home Prepared Hummus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans vs Hummus:
- 5 ounces of Canned Red Kidney Beans have 1.2 times more Copper and 1.6 times more Potassium than Hummus.
- While 5 oz of Home Prepared Hummus contain 1.5 times more Manganese, 1.5 times more Selenium and 1.5 times more Zinc than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Hummus contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans have 14.1 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Hummus.
- While 5 oz of Home Prepared Hummus contain 1.4 times more Energy, 8.2 times more Fat, 6.3 times more Saturated Fat and 17 times more Omega 6 than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Hummus offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Canned Red Kidney Beans provide inadequate amounts of Omega 6