Nutrient Comparison: Hummus VS Canned Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Hummus versus 5 oz of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hummus vs Canned Pinto Beans:
- 5 ounces of Hummus have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B9 and 79 times more Vitamin C than Canned Pinto Beans.
- 5 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Home Prepared Hummus as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hummus vs Canned Pinto Beans:
- 5 ounces of Hummus have 1.5 times more Manganese and 1.8 times more Zinc than Canned Pinto Beans.
- While 5 oz of Canned Pinto Beans, Solids contain 1.3 times more Calcium and 1.6 times more Potassium than Home Prepared Hummus.
- Both Hummus and Canned Pinto Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hummus have 1.6 times more Energy, 9.5 times more Fat, 7.2 times more Saturated Fat and 17.7 times more Omega 6 than Canned Pinto Beans.
- While 5 oz of Canned Pinto Beans, Solids contain 2.1 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Home Prepared Hummus.
- Both Hummus and Canned Pinto Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Pinto Beans provide inadequate amounts of Omega 6