Comparing Nutrients in 500 calories HummusVS Canned Pinto Beans
Weight per 500 calories
Hummus
283g
Canned Pinto Beans
439g
Hummus have 1.6 times more energy per 100g than Canned Pinto Beans. It has above average energy density when compared to other foods. Canned Pinto Beans, Solids having average energy density.
Discover which food has more nutrients per 500 calories - Hummus or Canned Pinto Beans?
Hummus VS Canned Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hummus or Canned Pinto Beans?
Lets compare vitamin content per 500 calories of Hummus vs Canned Pinto Beans:
500 calories of Hummus have 1.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 50.9 times more Vitamin C than Canned Pinto Beans.
Both Hummus and Canned Pinto Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Home Prepared Hummus as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hummus vs Canned Pinto Beans:
500 kcal of Canned Pinto Beans, Solids contain 2 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Sodium than Home Prepared Hummus.
Both Hummus and Canned Pinto Beans contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hummus have 6.1 times more Fat, 4.7 times more Saturated Fat and 11.4 times more Omega 6 than Canned Pinto Beans.
While 500 kcal of Canned Pinto Beans, Solids contain 3.3 times more Omega 3, 1.6 times more Carbohydrate, 2.1 times more Fiber and 2.2 times more Protein than Home Prepared Hummus.
Both Hummus and Canned Pinto Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pinto Beans provide inadequate amounts of Omega 6