Nutrient Comparison: Hummus VS Canned Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Hummus versus 14 oz of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hummus vs Canned Pinto Beans:
- 14 ounces of Hummus have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B9 and 79 times more Vitamin C than Canned Pinto Beans.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Home Prepared Hummus as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hummus vs Canned Pinto Beans:
- 14 ounces of Hummus have 1.5 times more Manganese and 1.8 times more Zinc than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 1.3 times more Calcium and 1.6 times more Potassium than Home Prepared Hummus.
- Both Hummus and Canned Pinto Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hummus have 1.6 times more Energy, 9.5 times more Fat, 7.2 times more Saturated Fat and 17.7 times more Omega 6 than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 2.1 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Home Prepared Hummus.
- Both Hummus and Canned Pinto Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Pinto Beans provide inadequate amounts of Omega 6