Nutrient Comparison: Canned Pinto Beans VS Falafel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans versus 14 oz of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans vs Falafel:
- 14 oz of Home prepared Falafel contain 2.8 times more Vitamin B1, 8.7 times more Vitamin B2, 3.8 times more Vitamin B3 and 3.9 times more Vitamin B9 than Canned Pinto Beans, Solids.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Pinto Beans, Solids as well as Home prepared Falafel have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans vs Falafel:
- 14 oz of Home prepared Falafel contain 2.6 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 2.5 times more Zinc than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Falafel contain similar levels of Calcium, Copper and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pinto Beans have 1.4 times more Omega 3 than Falafel.
- While 14 oz of Home prepared Falafel contain 2.9 times more Energy, 19.8 times more Fat, 15.1 times more Saturated Fat, 4.3 times more Omega 6, 1.6 times more Carbohydrate and 1.9 times more Protein than Canned Pinto Beans, Solids.
- 14 ounces of Canned Pinto Beans provide inadequate amounts of Omega 6