Comparing Nutrients in 300 calories Canned Pinto BeansVS Falafel
Weight per 300 calories
Canned Pinto Beans
263g
Falafel
90g
Home prepared Falafel has 2.9 times more energy per unit of mass than Canned Pinto Beans, Solids, which is high in comparison to other foods. Canned Pinto Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Pinto Beans or Falafel?
Canned Pinto Beans VS Falafel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pinto Beans or Falafel?
Lets compare vitamin content per 300 calories of Canned Pinto Beans vs Falafel:
300 kcal of Home prepared Falafel contain 3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Falafel provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2
Both Canned Pinto Beans, Solids as well as Home prepared Falafel have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pinto Beans vs Falafel:
300 calories of Canned Pinto Beans have 3.4 times more Calcium, 2.9 times more Copper, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Sodium than Falafel.
Both Canned Pinto Beans and Falafel contain similar levels of Iron, Magnesium and Zinc per 300 calories.
300 calories of Falafel lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pinto Beans have 4.2 times more Omega 3, 1.9 times more Carbohydrate and 1.5 times more Protein than Falafel.
While 300 kcal of Home prepared Falafel contain 6.8 times more Fat and 5.2 times more Saturated Fat than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Falafel offer comparable quantities of Energy per 300 calories.
Both Canned Pinto Beans, Solids as well as Home prepared Falafel provide inadequate amounts of Omega 6 in 300 calories.