Comparing Nutrients in 300 calories Canned Pinto Beans VS Soymilk, original and vanilla, with added calcium, vitamins A and D

Weight per 300 calories

• Canned Pinto Beans: 263g
• Soymilk, original and vanilla, with added calcium, vitamins A and D: 698g

Canned Pinto Beans have 2.7 times more energy per 100g than Soymilk, original and vanilla, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 300 calories - Canned Pinto Beans or Soymilk, original and vanilla, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Canned Pinto Beans	24%	7%	69%
Soymilk, original and vanilla, with added calcium, vitamins A and D	24%	31%	45%

Macro Nutrients

	Canned Pinto Beans	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.44% 2.37g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	4.47% 1.43g	32g per day for Men 19-50 years
Omega 3	26% 0.42g	32.7% 0.52g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.3g	24% 4.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.2g	26.4% 34.3g	130g per day for Men 19-50 years
Sugars	1.96% 1.42g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.42g	NA	g per day for Men 19-50 years
Fiber	38% 14.5g	3.67% 1.4g	38g per day for Men 19-50 years
Protein	33% 18.4g	32.4% 18g	56g per day for Men 19-50 years

Vitamins

	Canned Pinto Beans	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	42.6% 384μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.4% 0.14mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.47% 0.72mg	18.5% 2.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14.5% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.8% 63μg	15.7% 62.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	247% 5.93μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.29% 0.26mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	50% 300IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.1% 0.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17.4% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pinto Beans	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	16.6% 166mg	86% 858mg	1000mg per day for Men 19-50 years
Copper	75.7% 0.68mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.8% 3.5mg	36.6% 2.93mg	8mg per day for Men 19-50 years
Magnesium	20% 84.2mg	25% 105mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	19% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38% 266mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	21.2% 721mg	25% 851mg	3400mg per day for Men 19-50 years
Selenium	NA	29% 16μg	55μg per day for Men 19-50 years
Sodium	42% 629mg	22% 328mg	1500mg per day for Men 19-50 years
Zinc	14.6% 1.6mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	5.02% 186g	17% 630g	3700g per day for Men 19-50 years

Canned Pinto Beans VS Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Pinto Beans or Soymilk, original and vanilla, with added calcium, vitamins A and D?

Lets compare vitamin content per 300 calories of Canned Pinto Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

• 300 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 1.5 times more Vitamin B1, 25.7 times more Vitamin B2, 4.1 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Canned Pinto Beans, Solids.
• Both Canned Pinto Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
• Both Canned Pinto Beans, Solids as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Canned Pinto Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

• 300 calories of Canned Pinto Beans have 2.3 times more Manganese and 1.9 times more Sodium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 5.2 times more Calcium, 1.7 times more Copper and 3.4 times more Water than Canned Pinto Beans, Solids.
• Both Canned Pinto Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Pinto Beans have 1.6 times more Carbohydrate and 10.4 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 4.3 times more Fat, 1.3 times more Omega 3, 13.5 times more Omega 6 and 17.9 times more Sugars than Canned Pinto Beans, Solids.
• Both Canned Pinto Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Canned Pinto Beans provide inadequate amounts of Omega 6
• 300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber