Comparing Nutrients in 500 calories Canned Pinto Beans VS Soymilk, original and vanilla, with added calcium, vitamins A and D

Weight per 500 calories

• Canned Pinto Beans: 439g
• Soymilk, original and vanilla, with added calcium, vitamins A and D: 1163g

Canned Pinto Beans have 2.7 times more energy per 100g than Soymilk, original and vanilla, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - Canned Pinto Beans or Soymilk, original and vanilla, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Canned Pinto Beans	24%	7%	69%
Soymilk, original and vanilla, with added calcium, vitamins A and D	24%	31%	45%

Macro Nutrients

	Canned Pinto Beans	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.07% 3.95g	17.6% 17g	97g per day for Men 19-50 years
Saturated Fat	2.17% 0.69g	7.45% 2.4g	32g per day for Men 19-50 years
Omega 3	43.3% 0.69g	54.5% 0.87g	1.6g per day for Men 19-50 years
Omega 6	2.97% 0.5g	40% 6.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.2% 88.7g	44% 57.2g	130g per day for Men 19-50 years
Sugars	3.27% 2.37g	58.5% 42.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 2.37g	NA	g per day for Men 19-50 years
Fiber	63.5% 24g	6.1% 2.33g	38g per day for Men 19-50 years
Protein	54.7% 30.7g	54% 30.2g	56g per day for Men 19-50 years

Vitamins

	Canned Pinto Beans	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	71% 640μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.4% 0.083mg	165% 2.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.46% 1.2mg	31% 4.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.3% 105μg	26% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	412% 9.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.49% 0.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	83.3% 500IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.53% 1.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pinto Beans	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	27.6% 276mg	143% 1430mg	1000mg per day for Men 19-50 years
Copper	126% 1.14mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.83mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	33.4% 140mg	41.5% 174mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	31.3% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.3% 443mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	35.3% 1202mg	41.7% 1419mg	3400mg per day for Men 19-50 years
Selenium	NA	48.6% 26.7μg	55μg per day for Men 19-50 years
Sodium	70% 1048mg	36.4% 547mg	1500mg per day for Men 19-50 years
Zinc	24.3% 2.68mg	27.5% 3.02mg	11mg per day for Men 19-50 years
Water	8.37% 310g	28.4% 1051g	3700g per day for Men 19-50 years

Canned Pinto Beans VS Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Pinto Beans or Soymilk, original and vanilla, with added calcium, vitamins A and D?

Lets compare vitamin content per 500 calories of Canned Pinto Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

• 500 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 1.5 times more Vitamin B1, 25.7 times more Vitamin B2, 4.1 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Canned Pinto Beans, Solids.
• Both Canned Pinto Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
• Both Canned Pinto Beans, Solids as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Canned Pinto Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

• 500 calories of Canned Pinto Beans have 2.3 times more Manganese and 1.9 times more Sodium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 5.2 times more Calcium, 1.7 times more Copper and 3.4 times more Water than Canned Pinto Beans, Solids.
• Both Canned Pinto Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Pinto Beans have 1.6 times more Carbohydrate and 10.4 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 4.3 times more Fat, 1.3 times more Omega 3, 13.5 times more Omega 6 and 17.9 times more Sugars than Canned Pinto Beans, Solids.
• Both Canned Pinto Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Canned Pinto Beans provide inadequate amounts of Omega 6
• 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber