Comparing Nutrients in 1 pound Canned Pinto Beans VS Soymilk, original and vanilla, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Canned Pinto Beans	24%	7%	69%
Soymilk, original and vanilla, with added calcium, vitamins A and D	24%	31%	45%

Macro Nutrients

	Canned Pinto Beans	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	18% 517kcal	6.73% 195kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	6.87% 6.67g	97g per day for Men 19-50 years
Saturated Fat	2.24% 0.72g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	44.8% 0.72g	21.3% 0.34g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	15.6% 2.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.6% 92g	17% 22.3g	130g per day for Men 19-50 years
Sugars	3.38% 2.45g	23% 16.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 2.45g	NA	g per day for Men 19-50 years
Fiber	65.7% 25g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	56.6% 31.7g	21% 11.8g	56g per day for Men 19-50 years

Vitamins

	Canned Pinto Beans	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	27.7% 249μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.7% 0.24mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	64.2% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.7% 1.23mg	12% 1.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.43% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	161% 3.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	32.5% 195IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.3% 13.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pinto Beans	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	28.6% 286mg	55.8% 558mg	1000mg per day for Men 19-50 years
Copper	131% 1.17mg	83% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	75.5% 1.74mg	12.2% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.4% 458mg	28% 195mg	700mg per day for Men 19-50 years
Potassium	36.6% 1243mg	16.3% 553mg	3400mg per day for Men 19-50 years
Selenium	NA	19% 10.4μg	55μg per day for Men 19-50 years
Sodium	72.3% 1084mg	14.2% 213mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	8.66% 320g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Pinto Beans VS Soymilk, original and vanilla, with added calcium, vitamins A and D per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Pinto Beans versus 1 lb of Soymilk, original and vanilla, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Pinto Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

• 1 pound of Canned Pinto Beans has 1.8 times more Vitamin B1 and 2.7 times more Vitamin B9 than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• While 1 lb of Soymilk, original and vanilla, with added calcium, vitamins A and D contains 9.7 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Canned Pinto Beans, Solids.
• 1 pound of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
• Both Canned Pinto Beans, Solids as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Canned Pinto Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

• 1 pound of Canned Pinto Beans has 1.6 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 6.2 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium, 5.1 times more Sodium and 2.3 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• While 1 lb of Soymilk, original and vanilla, with added calcium, vitamins A and D contains 2 times more Calcium and 1.3 times more Water than Canned Pinto Beans, Solids.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Pinto Beans has 2.7 times more Energy, 2.1 times more Omega 3, 4.1 times more Carbohydrate, 27.5 times more Fiber and 2.7 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• While 1 lb of Soymilk, original and vanilla, with added calcium, vitamins A and D contains 5.1 times more Omega 6 and 6.8 times more Sugars than Canned Pinto Beans, Solids.
• 1 pound of Canned Pinto Beans provide inadequate amounts of Omega 6
• 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber