Nutrient Comparison: Falafel VS Peanut Spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Falafel versus 14 oz of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Falafel vs Peanut Spread:
- 14 ounces of Falafel have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 15.7 times more Vitamin B3, 4.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Home prepared Falafel.
- Both Home prepared Falafel as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Falafel vs Peanut Spread:
- 14 ounces of Falafel have 1.2 times more Iron than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 1.3 times more Calcium, 2.9 times more Copper, 2 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 9.1 times more Selenium and 2.3 times more Zinc than Home prepared Falafel.
- Both Falafel and Peanut Spread contain similar levels of Sodium per 14 ounces.
- 14 ounces of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Falafel have 1.2 times more Omega 3 and 2.2 times more Carbohydrate than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 2 times more Energy, 3.1 times more Fat, 4.3 times more Saturated Fat, 32.7 times more Omega 6 and 1.9 times more Protein than Home prepared Falafel.