Nutrient Comparison: Falafel VS Peanut Spread per 100 g
Compare the macro and micronutrient content in 100 g of Falafel versus 100 g of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Falafel vs Peanut Spread:
- 100 grams of Falafel have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Peanut Spread.
- While 100 g of Low Sugar Peanut Spread contain 15.7 times more Vitamin B3, 4.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Home prepared Falafel.
- Both Home prepared Falafel as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Falafel vs Peanut Spread:
- 100 grams of Falafel have 1.2 times more Iron than Peanut Spread.
- While 100 g of Low Sugar Peanut Spread contain 1.3 times more Calcium, 2.9 times more Copper, 2 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 9.1 times more Selenium and 2.3 times more Zinc than Home prepared Falafel.
- Both Falafel and Peanut Spread contain similar levels of Sodium per 100 grams.
- 100 grams of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Falafel have 1.2 times more Omega 3 and 2.2 times more Carbohydrate than Peanut Spread.
- While 100 g of Low Sugar Peanut Spread contain 2 times more Energy, 3.1 times more Fat, 4.3 times more Saturated Fat, 32.7 times more Omega 6 and 1.9 times more Protein than Home prepared Falafel.