Comparing Nutrients in 100 calories FalafelVS Peanut Spread
Weight per 100 calories
Falafel
30g
Peanut Spread
15.4g
Low Sugar Peanut Spread has 2 times more energy per unit of mass than Home prepared Falafel, which is very high in comparison to other foods. Falafel having high energy density.
Discover which food has more nutrients per 100 calories - Falafel or Peanut Spread?
Discover which food has more nutrients per 100 calories - Falafel or Peanut Spread?
Lets compare vitamin content per 100 calories of Falafel vs Peanut Spread:
100 calories of Falafel have 2.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.3 times more Vitamin B9 than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 8 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Home prepared Falafel.
100 calories of Falafel have insufficient amounts of Vitamin B3 and Vitamin B5
100 calories of Peanut Spread have insufficient amounts of Vitamin B1 and Vitamin B2
Both Home prepared Falafel as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Falafel vs Peanut Spread:
100 calories of Falafel have 2.4 times more Iron, 1.4 times more Potassium and 2 times more Sodium than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 1.5 times more Copper, 1.5 times more Manganese and 4.7 times more Selenium than Home prepared Falafel.
Both Falafel and Peanut Spread contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Falafel lack sufficient amounts of Selenium
Both Home prepared Falafel as well as Low Sugar Peanut Spread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Falafel have 2.4 times more Omega 3 and 4.4 times more Carbohydrate than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 1.6 times more Fat, 2.2 times more Saturated Fat and 16.7 times more Omega 6 than Home prepared Falafel.
Both Falafel and Peanut Spread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Falafel provide inadequate amounts of Omega 6
100 calories of Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate