Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Boiled Red Kidney Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans Rinsed versus 14 oz of Boiled Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans Rinsed vs Boiled Red Kidney Beans with Salt:
- 14 oz of Boiled Red Kidney Beans with Salt contain 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 5.7 times more Vitamin B9 and 1.5 times more Vitamin K than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Boiled Red Kidney Beans with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans Rinsed vs Boiled Red Kidney Beans with Salt:
- 14 ounces of Canned Red Kidney Beans Rinsed have 2.1 times more Calcium than Boiled Red Kidney Beans with Salt.
- While 14 oz of Boiled Red Kidney Beans with Salt contain 2 times more Iron, 1.6 times more Magnesium, 1.6 times more Potassium and 1.4 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Boiled Red Kidney Beans with Salt contain similar levels of Copper, Manganese, Phosphorus and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans with Salt contain 1.3 times more Omega 3 than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Boiled Red Kidney Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.