Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Boiled Red Kidney Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans Rinsed versus 1 kg of Boiled Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans Rinsed vs Boiled Red Kidney Beans with Salt:
- 1 kg of Boiled Red Kidney Beans with Salt contains 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 5.7 times more Vitamin B9 and 1.5 times more Vitamin K than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Boiled Red Kidney Beans with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans Rinsed vs Boiled Red Kidney Beans with Salt:
- 1 kilogram of Canned Red Kidney Beans Rinsed has 2.1 times more Calcium than Boiled Red Kidney Beans with Salt.
- While 1 kg of Boiled Red Kidney Beans with Salt contains 2 times more Iron, 1.6 times more Magnesium, 1.6 times more Potassium and 1.4 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Boiled Red Kidney Beans with Salt contain similar levels of Copper, Manganese, Phosphorus and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans with Salt contains 1.3 times more Omega 3 than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Boiled Red Kidney Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.