Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Boiled Red Kidney Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans Rinsed versus 100 g of Boiled Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans Rinsed vs Boiled Red Kidney Beans with Salt:
- 100 g of Boiled Red Kidney Beans with Salt contain 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 5.7 times more Vitamin B9 and 1.5 times more Vitamin K than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Boiled Red Kidney Beans with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans Rinsed vs Boiled Red Kidney Beans with Salt:
- 100 grams of Canned Red Kidney Beans Rinsed have 2.1 times more Calcium than Boiled Red Kidney Beans with Salt.
- While 100 g of Boiled Red Kidney Beans with Salt contain 2 times more Iron, 1.6 times more Magnesium, 1.6 times more Potassium and 1.4 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Boiled Red Kidney Beans with Salt contain similar levels of Copper, Manganese, Phosphorus and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans with Salt contain 1.3 times more Omega 3 than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Boiled Red Kidney Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.