Nutrient Comparison: Canned low Salt Red Kidney Beans with Liquids VS Canned Red Kidney Beans Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned low Salt Red Kidney Beans with Liquids versus 14 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned low Salt Red Kidney Beans with Liquids vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Canned low Salt Red Kidney Beans with Liquids have 1.8 times more Vitamin B1 and 4.5 times more Vitamin B2 than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.4 times more Vitamin B6 and 1.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned low Salt Red Kidney Beans with Liquids vs Canned Red Kidney Beans Rinsed:
- 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 2 times more Calcium, 1.9 times more Copper, 1.3 times more Manganese and 1.8 times more Sodium than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Canned Red Kidney Beans Rinsed contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.5 times more Energy, 2.6 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Canned Red Kidney Beans Rinsed offer comparable quantities of Fiber per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 14 ounces.