Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Boiled Navy Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans Rinsed versus 14 oz of Boiled Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans Rinsed vs Boiled Navy Beans with Salt:
- 14 ounces of Canned Red Kidney Beans Rinsed have 9.5 times more Vitamin K than Boiled Navy Beans with Salt.
- While 14 oz of Boiled Navy Beans with Salt contain 4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 6.1 times more Vitamin B9 than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Boiled Navy Beans with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Navy Beans with Salt have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans Rinsed vs Boiled Navy Beans with Salt:
- 14 ounces of Canned Red Kidney Beans Rinsed have 1.3 times more Copper than Boiled Navy Beans with Salt.
- While 14 oz of Boiled Navy Beans with Salt contain 1.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium and 1.4 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Boiled Navy Beans with Salt contain similar levels of Calcium, Phosphorus and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans Rinsed have 1.5 times more Omega 3 than Boiled Navy Beans with Salt.
- While 14 oz of Boiled Navy Beans with Salt contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Boiled Navy Beans with Salt offer comparable quantities of Energy and Protein per 14 ounces.
- Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled Navy Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.