Lets compare vitamin content per 100 grams of Canned Red Kidney Beans Rinsed vs Boiled Navy Beans with Salt:
Canned Red Kidney Beans, Rinsed Solids have 9.5 times more Vitamin K than Boiled Navy Beans with Salt.
While Boiled Navy Beans with Salt contain 4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 6.1 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Boiled Navy Beans with Salt have similar amounts of Vitamin B6 per 100 g.
Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Red Kidney Beans Rinsed vs Boiled Navy Beans with Salt:
Canned Red Kidney Beans, Rinsed Solids have 1.3 times more Copper than Boiled Navy Beans with Salt.
While Boiled Navy Beans with Salt contain 1.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium and 1.4 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Boiled Navy Beans with Salt have similar amounts of Calcium, Phosphorus, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Kidney Beans, Rinsed Solids have 10.3 times more Saturated Fat, 1.5 times more Omega 3 and 3.1 times more Omega 6 than Boiled Navy Beans with Salt.
While Boiled Navy Beans with Salt contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Boiled Navy Beans with Salt have similar amounts of Energy and Protein per 100 g.
Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled Navy Beans with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.