Canned Red Kidney Beans Rinsed VS Boiled Navy Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans Rinsed or Boiled Navy Beans with Salt?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans Rinsed vs Boiled Navy Beans with Salt:
- 100 calories of Canned Red Kidney Beans Rinsed have 11 times more Vitamin K than Boiled Navy Beans with Salt.
- While 100 kcal of Boiled Navy Beans with Salt contain 3.4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.3 times more Vitamin B9 than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Boiled Navy Beans with Salt provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
- 100 calories of Boiled Navy Beans with Salt have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans Rinsed vs Boiled Navy Beans with Salt:
- 100 calories of Canned Red Kidney Beans Rinsed have 1.6 times more Copper than Boiled Navy Beans with Salt.
- While 100 kcal of Boiled Navy Beans with Salt contain 1.4 times more Iron, 1.6 times more Magnesium and 1.3 times more Potassium than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Boiled Navy Beans with Salt contain similar levels of Calcium, Manganese, Phosphorus, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans Rinsed have 1.7 times more Omega 3 than Boiled Navy Beans with Salt.
- While 100 kcal of Boiled Navy Beans with Salt contain 1.5 times more Fiber than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Boiled Navy Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled Navy Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.