Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Adzuki Beans sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Canned Adzuki Beans sweetened:
- 14 oz of Canned Adzuki Beans sweetened contain 1.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Canned Adzuki Beans sweetened:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Water than Canned Adzuki Beans sweetened.
- While 14 oz of Canned Adzuki Beans sweetened contain 1.8 times more Copper, 1.7 times more Manganese, 2.9 times more Selenium and 2.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Adzuki Beans sweetened contain similar levels of Iron, Magnesium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Protein than Canned Adzuki Beans sweetened.
- While 14 oz of Canned Adzuki Beans sweetened contain 2.9 times more Energy and 3.7 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 14 ounces.