Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Canned Adzuki Beans sweetened
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Canned Adzuki Beans sweetened
211g
Canned Adzuki Beans sweetened have 2.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Adzuki Beans sweetened?
Canned Red Kidney Beans With Liquids VS Canned Adzuki Beans Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Adzuki Beans sweetened?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Canned Adzuki Beans sweetened:
500 calories of Canned Red Kidney Beans with Liquids have 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.8 times more Vitamin B6 than Canned Adzuki Beans sweetened.
While 500 kcal of Canned Adzuki Beans sweetened contain 1.6 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Canned Adzuki Beans sweetened:
500 calories of Canned Red Kidney Beans with Liquids have 3.9 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 4.2 times more Phosphorus, 6.4 times more Potassium, 3.4 times more Sodium and 5.6 times more Water than Canned Adzuki Beans sweetened.
Both Canned Red Kidney Beans with Liquids and Canned Adzuki Beans sweetened contain similar levels of Selenium and Zinc per 500 calories.
500 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 4 times more Protein than Canned Adzuki Beans sweetened.
While 500 kcal of Canned Adzuki Beans sweetened contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Adzuki Beans sweetened offer comparable quantities of Energy per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 500 calories.