Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Adzuki Beans sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Canned Adzuki Beans sweetened:
- 1 kg of Canned Adzuki Beans sweetened contains 1.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one kilogram.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Canned Adzuki Beans sweetened:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.3 times more Calcium, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Water than Canned Adzuki Beans sweetened.
- While 1 kg of Canned Adzuki Beans sweetened contains 1.8 times more Copper, 1.7 times more Manganese, 2.9 times more Selenium and 2.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Adzuki Beans sweetened contain similar levels of Iron, Magnesium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.4 times more Protein than Canned Adzuki Beans sweetened.
- While 1 kg of Canned Adzuki Beans sweetened contains 2.9 times more Energy and 3.7 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in one kilogram.