Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Black Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Black Beans:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin K than Boiled Black Beans.
- While 14 oz of Boiled Black Beans contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B5, 6.5 times more Vitamin B9 and 43.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Black Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Black Beans:
- 14 ounces of Canned Red Kidney Beans with Liquids have 256 times more Sodium than Boiled Black Beans.
- While 14 oz of Boiled Black Beans contain 1.4 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Black Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.8 times more Sugars than Boiled Black Beans.
- While 14 oz of Boiled Black Beans contain 1.6 times more Energy, 2.1 times more Omega 3, 1.6 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 14 ounces.