Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Black Beans
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Black Beans
227g
Boiled Black Beans have 1.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Black Beans?
Canned Red Kidney Beans With Liquids VS Boiled Black Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Black Beans?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Black Beans:
300 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 2 times more Vitamin K than Boiled Black Beans.
While 300 kcal of Boiled Black Beans contain 1.4 times more Vitamin B1, 4 times more Vitamin B9 and 26.7 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Black Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Black Beans:
300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Calcium, 1.2 times more Phosphorus, 1.5 times more Selenium, 417.2 times more Sodium and 1.9 times more Water than Boiled Black Beans.
While 300 kcal of Boiled Black Beans contain 1.4 times more Magnesium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Black Beans contain similar levels of Copper, Iron, Manganese, Potassium and Zinc per 300 calories.
300 calories of Boiled Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 9.4 times more Sugars than Boiled Black Beans.
While 300 kcal of Boiled Black Beans contain 1.3 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Black Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 300 calories.