Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Canned Red Kidney Beans:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1 and 4.2 times more Vitamin B2 than Canned Red Kidney Beans.
- Both Canned Red Kidney Beans with Liquids and Canned Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Canned Red Kidney Beans:
- 14 oz of Canned Red Kidney Beans, Solids contain 2 times more Calcium, 1.9 times more Copper, 1.3 times more Manganese and 1.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Red Kidney Beans contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans, Solids contain 1.5 times more Energy, 1.4 times more Omega 3, 1.4 times more Carbohydrate, 2.1 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in 14 ounces.