Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Canned Red Kidney Beans:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.6 times more Vitamin B1 and 4.2 times more Vitamin B2 than Canned Red Kidney Beans.
- Both Canned Red Kidney Beans with Liquids and Canned Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Canned Red Kidney Beans:
- 1 kg of Canned Red Kidney Beans, Solids contains 2 times more Calcium, 1.9 times more Copper, 1.3 times more Manganese and 1.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Red Kidney Beans contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans, Solids contains 1.5 times more Energy, 1.4 times more Omega 3, 1.4 times more Carbohydrate, 2.1 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in one kilogram.