Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Pinto Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Canned Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Canned Pinto Beans with Liquids:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1, 4.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 2 times more Vitamin K than Canned Pinto Beans with Liquids.
- While 14 oz of Canned Pinto Beans Solids and Liquids contain 27.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Pinto Beans with Liquids provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 14 ounces of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Canned Pinto Beans with Liquids:
- 14 oz of Canned Pinto Beans Solids and Liquids contain 1.6 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Pinto Beans with Liquids contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Sugars than Canned Pinto Beans with Liquids.
- While 14 oz of Canned Pinto Beans Solids and Liquids contain 2.3 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Pinto Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.