Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Pinto Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Canned Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Canned Pinto Beans with Liquids:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2 times more Vitamin B1, 4.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 2 times more Vitamin K than Canned Pinto Beans with Liquids.
- While 1 kg of Canned Pinto Beans Solids and Liquids contains 27.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Pinto Beans with Liquids provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 1 kilogram of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Canned Pinto Beans with Liquids:
- 1 kg of Canned Pinto Beans Solids and Liquids contains 1.6 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Pinto Beans with Liquids contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.8 times more Sugars than Canned Pinto Beans with Liquids.
- While 1 kg of Canned Pinto Beans Solids and Liquids contains 2.3 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Pinto Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.