Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Canned Chickpeas :
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.9 times more Vitamin B1, 4.5 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.2 times more Vitamin K than Canned Chickpeas .
- While 14 oz of Canned Chickpeas , Solids contain 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Canned Chickpeas :
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Phosphorus and 2.1 times more Potassium than Canned Chickpeas .
- While 14 oz of Canned Chickpeas , Solids contain 1.6 times more Calcium, 1.7 times more Copper, 2.9 times more Manganese and 2.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Chickpeas contain similar levels of Iron, Magnesium, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Omega 3 than Canned Chickpeas .
- While 14 oz of Canned Chickpeas , Solids contain 1.7 times more Energy, 7.7 times more Fat, 11.2 times more Omega 6, 1.5 times more Carbohydrate, 2.2 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6